Triple Threat Defence

By Teliza van Eeden Vorster

The young Triple Threat Kickboxing Club launched their first free self-defence class for women in Ruimsig on the 1st of February.  

Wade Rendall, the owner of the club, has hosted self-defence classes for three years at local gyms, schools and universities. Rendall has always had the idea of running weekly self-defence classes, said Kyle Valentine, one of the Triple Threat members.

The Club’s classes are for women and girls older than twelve. “The whole purpose of this is to empower women and to show them that, regardless of the situation, they can defend themselves,” said Rendall.

The classes are free because all women, despite their financial backgrounds, should be given the opportunity to defend themselves in a country with high crime rates and other issues, said Rendall. “We thought we’d give back to the community,” he said.

Kim Parkes was one of the ladies who attended the class after hearing about it on Facebook. “I felt more in control,” said Parkes, referring to one of the self-defence techniques that she practiced during the hour-long session.  

Even if you don’t participate you can still learn a lot, said Valentine, because someone can just listen and become more aware of what happens in a self-defence situation.

“It was very interesting and informative,” said Parkes. “You can see everyone was here to learn something,” said Rendall. “You can see they wanted to do this.”

The first session focuses on getting the basics right and understanding how important it is to defend oneself. “The thing with self-defence is, it all comes with practice,” said Valentine. “It must become second nature.”

The basics covered in the first session:  

  1. Base

Make your stance wide and bend your knees to be lower to the ground if someone tries to pull you towards them. In this way you will have more balance and strength over your attacker.  

  • Palm thrust

Step forward and jam the bottom of your palm upwards into the attacker’s nose or chin.

  • Knee strike

Grab your opponent around the back of the head and jab your knee into his or her stomach or face.

  • Immobilize your attacker

When someone grabs you around the wrist, twist your arm in a circular motion and grab their arm. Then twist their arm behind their back, kick their leg behind the knee and put your other arm around their neck.

After perfecting the basic techniques, attendees will eventually move on to more advanced striking and grappling moves, said Rendall.

The Triple Threat classes occur every Saturday at 10 am on Peter Road. To attend, send an email to

A kickstart to a new journey

The Triple Threat Kickboxing Club held their open day on the 30th of August in Ruimsig to celebrate moving to a new and bigger gym. 

The club consists of three exercising regimes: kickboxing, self-defence and functional training, turning each individual into a triple threat. “The programs we run are very unique,” said Wade Rendall, the owner of the club. Triple Threat’s training emphasises individual attention, he said.   

Rendall founded the Triple Threat club about ten months ago. Rendall used to be a personal trainer and kickboxer. “When I did kickboxing, I really enjoyed it. It became such a big part of my life. I loved training people. It got to a point where I’m actually taking my own fighters to competitions.”  

The gym is also kid-friendly and one of the three trainers, Grant Myburgh, trains children in kickboxing, self-defence and jujitsu.  

The Triple Threat brand is everywhere, said Camielle Goldstone, a client at the gym. The club has been featured in the Roodepoort Northsider newspaper, Goldstone said, and one of their kickboxers won a South African kickboxing championship. 

The club’s popularity seems to be due to word of mouth. “People that come to the gym really enjoy it so much that they refer their friends to come to the gym,” said Rendall.

Goldstone found out about Rendall through one of her friends. The friend wanted to be in the right shape to fit into her wedding dress and asked for Rendall’s assistance. Goldstone thus met Rendall when he was a personal trainer and has stuck with him for three years. Goldstone also showed up at the club’s open day to show her support.  

The open day was successful, said Myburgh. The trainers worked hard to make the new gym ready, he said. The new gym is larger than the club’s previous gym in Little Falls, said Rendall. Delays caused the team to have to set up the new gym in just one day. In another week the gym will be fully operational, Rendall said. Despite the gym still being 10% away from completion, the training will go on, he said.  

“If you wait for perfect conditions, you’ll never get anything done” is one of the motivational quotes that Rendall frequently WhatsApps to his trainees.  

“Triple Threat is going to new heights,” said Goldstone.

For more information contact Wade Rendall at .

Teachers flying high

About 150 teachers representing 28 different schools attended a two-day “Onniesymposium” at Glenburn Lodge in Muldersdrift on the 2nd of August.

“We did this to give back to those in the education system,” said Marilet Vosloo, a Fairland Primary School teacher.

Onniesymposium is the brainchild of a group of Fairland Primary School educators who attend Rian Truter’s education summit in Stellenbosch each year. “One is so inspired after the summit,” Vosloo said. As the educators were sitting in the airport about to go home, they wondered: ‘Why can’t we bring the summit back to Gauteng?’

And so the first annual Onniesymposium was born.

“Fly high, spread your wings” was this year’s symposium theme, said Vosloo. Each teacher received a gift bag containing a red Superman cape.  

The symposium hosted seven keynote speakers, one of whom is the only Down’s Syndrome woman with a teaching degree in South Africa. Others included a communication specialist and university professor. The first speaker got the guests to put on their capes and dance on their chairs.

Teachers won prizes of spa packets, manicures and monetary gifts. Etienne Venter, the principal at Unika Primary School, won a spa packet at the event. “The symposium was a great way to see how others view life in education,” said Venter.  

“It’s a difficult career to be in sometimes,” said Vosloo, “but you chose this career; you were called on to be a teacher.” The symposium gives educators courage and energy, so that they can make a difference when they step into class again on Monday, she said, and “Be the best teacher for South Africa’s children.”

The main sponsor of the symposium was Fundi, which is “a one-stop-shop for all things educational,” said Sue-Anne Groenewald, the company’s business development manager. Fundi aspires to create a ‘cashless campus method’ where children don’t need to bring cash to school. “The children pay via a Fundi wristband, card or app,” said Groenewald.

“Fundi believes in all things educational,” she said. “It’s important to support our teachers, principals and deputy heads.”

Here comes the bridal expo

Over 3000 people attended a weekend-long bridal expo at Oakfield Farm in Muldersdrift on the 29th of June where over 150 exhibitors showcased their wedding services.  

“It’s Gauteng’s biggest bridal expo,” said Siann Upton, Oakfield’s marketing director of seven years, who organized the entire event. With 72 acres of gardens and fields Oakfield Farm has more than enough space to host a massive annual expo to make every bride’s dreams come true.

Twenty-two years ago, Upton said, Oakfield started hosting a small open day for engaged couples, which eventually evolved into a large bridal expo. The event usually occurs in January and June. The summer expo attracts around 6000 people, she said.

More people showed up to this winter expo in comparison to previous years. “We spent more money on marketing this time,” said Upton.  

Members of Oakfield Farm start organizing the event months prior to its occurrence, said Greta Ogborne, Oakfield’s brand manager, and it takes two weeks to set everything up.

This June event started at 10 am and required a R100 entrance fee. The expo housed clothing sales and food and drink services.

“It’s all for the brides,” said Ogborne. “They need to plan their big day, and this gives them the opportunity to explore everything they need all in one place.” It is a combination that is sure to ward off bridezilla symptoms and pre-wedding anxiety.

Ingrid Vorster, who went to the expo out of curiosity, said she was surprised at how big the event was. “It had all the services for a wedding under one umbrella,” she said. Vorster wished that she had known about such expos before she had her own wedding.   

Some might think that this event is only for those who say “I do,” but it also secures potential clients for businesses that organize weddings. Hermione Ballinger, from a wedding and events magazine, said that her business secured over 100 new clients within three hours at the expo. The exhibitors were dress designers, décor managers, photographers, lawyers and others.

“Our exhibitors come from small businesses,” said Ogborne, “and this expo helps them get their name out there.”

Ilze Fourie advertised the Farm Inn Estate at the expo to showcase their wedding venue and said that they had gotten many leads at previous Oakfield events. “It’s good leads. It’s not just people passing by,” she said. “It’s definitely worth our while.”    

“We get fully booked,” said Cheree Pritchard, a baker from Jeanette’s Cake Creations. This company has baked wedding cakes as high as 1.1 meters tall and has been attending the Oakfield expo for over two years. At an expo like this, Pritchard said, people can share ideas and businesses can develop partnerships. “A nice web connection is formed as you get to meet new people that might lend you a helping hand if you ever need one.”     

The expo also showcased the talents of DJ’s and musicians. The Blu Earth Marimba Band performed during the weekend’s expo. The band members play marimbas for background music at weddings, said Khabonina Motaung, the band promoter. “We believe in the uniqueness of the marimba instrument,” she said. “It just gives a different vibe to a wedding.”

The Oakfield expo increased the band’s exposure. “We would love to be a go-to band for many functions,” said Motaung, “and Oakfield is the perfect platform to make that happen.”

Oakfield also provided excellent security on their premises. “We have roaming security guards, undercover guards and guards stationed at the entrance,” said Upton. The Oakfield members also took safety measures to ensure that their guests’ vehicles didn’t get stolen.  

“Overall, everything was smooth-sailing,” said Upton.

Oakfield aspires to remain one of the biggest wedding influencers in Gauteng with each annual bridal expo. For more information on the Oakfield Farm, contact their office at .   

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